Train with us for the 16th PZU Cracovia Marathon.

Join us for training sessions before the 16th PZU Cracovia Marathon. Together with AZS AWF Kraków Masters club, we offer you an opportunity to take part in a series of training sessions and tests to help you successfully prepare for running the marathon.

When?
We are going to start on the 15th of January 2017 (Sunday) at 10:00 a.m., near the main entrance to TAURON Arena Kraków on Lema Street.

All future meetings will take place on Sundays at 10:00, in the same place. Once a month (in the last Sunday of a given month) we will also organise training trips to the Niepołomice Forest and Wolski Forest. We will inform you about the place and hour of those meetings beforehand.

Who?
The training sessions will be intended for everyone willing to prepare for running events in a systematic manner, under the supervision of professional coaches, regardless of their age, sex or level of expertise. You don’t even have to participate in the event in Krakow. Participation in the training sessions is free.

Goal:
The training sessions will be oriented at a final goal, which is the marathon in April – the 16th PZU Cracovia Marathon (30.04.2017). You can also prepare with us for other large events.

Coaches:
The sessions will be carried out by coaches of the AZS AWF Kraków Masters club.

Staff:
Maria Sławik, Dariusz Kaczmarski, Wacław Mirek, Konrad Rembiasz, Grzegorz Sudoł, Joanna Gradek
www.masterskrakow.pl/trenerzy/

How?
On our website, we are going to publish information and articles regarding the upcoming training sessions. In the form of popular science articles, we are going to share tips regarding techniques and tactics, which will be used during our meetings.
The sessions will be always carried out by several trainers, so that everyone – even the total beginners – will be able to train at their proper level.

Notes:
During each training, the organisers provide isotonic drinks, mineral water and warm tea. We do not provide a dressing room or a deposit. The participants declare that they are taking part in the training session on their own responsibility.

You can find out more every week on our websites and on Facebook.

Feel free to come!
 

Training schedule for January:

15.01.2017, Sunday, 10:00 a.m., TAURON Arena Kraków – beginning of the project.
Official introduction of the staff, a warm-up with some exercises for coordination and running strength to get things going. Longer aerobic training in the form of a run. A series of jogs at the end.

22.01.2017, Sunday, 10:00 a.m., TAURON Arena Kraków. A running trip – 20-25 kilometres – Czyżyny Airport, Mistrzejowice, Sudoł River Valley, Batowice, Zesławice, return through Fort Mistrzejowice, Park Tysiąclecia – TAURON Arena Kraków.

29.01.2017, Sunday, 10:00 a.m., training trip – Wolski Forest. Assembly in the car park at the end of Aleja Waszyngtona near Kościuszko Mound. A run to the Wolski Forest through Sikornik. A training session on a loop around the zoological garden. Return through Sikornik to the Kościuszko Mound.